🧪 Nutrition Facts
- Calories 270.1
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 499.5 mg
- Potassium 280.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 18.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Solid Yellowfin Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 57.7% of calories), including 3.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna, Extra Virgin Olive Oil, Water, Contains 2% or Less of the Following: Sea Salt, Dehydrated Garlic, Roasted Garlic with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solid Yellowfin Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solid Yellowfin Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solid Yellowfin Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 499.5 mg | 22% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin D | 80.2 IU | 10% |
| Niacin (B-3) | 18.0 mg | 112% ⭐ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Iron | 0.7 mg | 4% |
| Potassium | 280.2 mg | 6% |
| Selenium | 140.1 µg | 255% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solid Yellowfin Tuna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Solid Yellowfin Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Bench Press | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solid Yellowfin Tuna
Is Solid Yellowfin Tuna good for weight loss?
At 270 calories per 113g serving with 28g of protein and zero carbs, this tuna is excellent for weight loss. The high protein content helps keep you full and preserves muscle while you're cutting calories.
Is Solid Yellowfin Tuna good for muscle building?
The 28g of protein per serving makes this a great choice for muscle building, especially since it's also low in carbs and doesn't add unnecessary calories. Pairing it with carbohydrates around your workouts would maximize the muscle-building benefit.
Is Solid Yellowfin Tuna heart-healthy?
This is generally heart-healthy thanks to the omega-3 rich tuna and minimal saturated fat at just 3g per serving. The sodium level at 500mg is reasonable and the cholesterol content is low.
How does Solid Yellowfin Tuna fit a low-sodium diet?
At 500mg of sodium per 113g serving, this tuna is moderately high for a strict low-sodium diet. Those limiting sodium to 1,500-2,000mg daily should account for this carefully or look for unsalted versions.
What should I watch out for with Solid Yellowfin Tuna?
The 17g of fat per serving is fairly high, so portion size matters if you're watching your calorie intake closely. Keep in mind that some of this is from the added olive oil rather than the tuna itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
