🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Chewy Baked Whole Grain Snach Bars, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (68.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non-Gmo Soy Lecithin, Vanilla Extract), Almond Butter, Flax Seeds, Inulin, Baking Soda, Vanilla Extract, Non-Gmo Expeller Pressed Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Baked Whole Grain Snach Bars, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Baked Whole Grain Snach Bars, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Baked Whole Grain Snach Bars, Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Chewy Baked Whole Grain Snach Bars, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Baked Whole Grain Snach Bars, Chocolate Chip
Is Chewy Baked Whole Grain Snach Bars, Chocolate Chip good for weight loss?
These bars can fit into a weight loss plan since they're only 150 calories per serving and provide 4g of fiber to help you feel fuller. However, the 11g of sugar is relatively high for the portion size, so they work best as an occasional treat rather than a daily snack.
Is Chewy Baked Whole Grain Snach Bars, Chocolate Chip a good snack for kids?
Kids will likely enjoy the chocolate chip flavor and chewy texture. With 150 calories and modest protein, they serve as a reasonable snack, though parents should be mindful that 11g of sugar per bar is notable for a single snack.
Is Chewy Baked Whole Grain Snach Bars, Chocolate Chip suitable for people with lactose intolerance?
Yes, these bars are suitable for people with lactose intolerance. The ingredient list contains no milk products, though the chocolate chips do include cocoa butter rather than dairy.
Is Chewy Baked Whole Grain Snach Bars, Chocolate Chip gluten-free?
Yes, these bars are gluten-free and made with gluten-free whole oats as the main ingredient.
What diets does Chewy Baked Whole Grain Snach Bars, Chocolate Chip suit?
They work well for gluten-free and vegan diets. The whole grain oats and added fiber also make them suitable for general whole-grain-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
