🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Parmesan & Herb Red Potatoes Slices contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.2% of calories).
📝 Ingredients
Idaho Red Potato Slices (preserved with Sodium Bisulfite), Cheese Sauce Mix {cheddar Cheese Blend (whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese [cultured Milk, Salt, Enzymes], Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid), Modified Food Starch, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Maltodextrin, Salt, Parmesan Cheese Blend (parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Lactic Acid), Autolyzed Yeast Extract, Rendered Chicken Fat, Soy Lecithin, Dextrose, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Dried Rosemary, Natural Flavors, Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Annatto Extract (color), Silicon Dioxide (anticaking Agent)}, Parmesan Cheese Topping {parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho Potatoes, (potatoes, Salt, Vegetable Oil [contains One or More of the Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural and Artificial Flavors, Sodium Acid Pyrophosphate [preserve Freshness], Sodium Bisulfite [preserve Freshness], Citric Acid [preserve Freshness], Mixed Tocopherols [preserve Freshness], Palm Oil and Disodium Phosphate)}.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Parmesan & Herb Red Potatoes Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Parmesan & Herb Red Potatoes Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Parmesan & Herb Red Potatoes Slices accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Premium Parmesan & Herb Red Potatoes Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Parmesan & Herb Red Potatoes Slices
Is Premium Parmesan & Herb Red Potatoes Slices good for weight loss?
At 120 calories per serving with just 3g of fat and 20g of carbs, this could fit into a calorie-controlled diet. However, the low fiber content (1g) means it won't keep you feeling full for long, so portion control matters.
Is Premium Parmesan & Herb Red Potatoes Slices heart-healthy?
The saturated fat is moderate at 2g, and cholesterol is minimal at 5mg, which is favorable for heart health. That said, the high sodium per serving is a concern if you're managing blood pressure, a key part of cardiovascular health.
How does Premium Parmesan & Herb Red Potatoes Slices fit a low-sodium diet?
This isn't suitable for a low-sodium diet—540mg in a small 31g serving makes it quite sodium-dense. You'd quickly exceed sodium targets if this were a regular part of your meals.
Is Premium Parmesan & Herb Red Potatoes Slices suitable for people with lactose intolerance?
This product contains multiple sources of dairy (whey, cheddar cheese, blue cheese, parmesan, and milk solids), so it's not appropriate for people with lactose intolerance despite the mention of 'reduced lactose whey' in one component.
What should I watch out for with Premium Parmesan & Herb Red Potatoes Slices?
The sodium content is quite high at 540mg per 31g serving—that's nearly a quarter of the daily limit in a small portion. This product also contains multiple additives including preservatives (sodium bisulfite), thickeners, and artificial colors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.