🧪 Nutrition Facts
- Calories 219.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Rice Bran, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams
Is Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams good for weight loss?
Brown rice pasta is relatively moderate in calories at about 220 per serving, but it's low in protein at only 5g, which means it won't keep you feeling full as long as higher-protein options would. The 2g of fiber provides some satiety benefit, though pairing it with protein-rich toppings or sauces would make it more weight-loss friendly.
Is Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams good fuel for endurance activities?
With 46g of carbs per serving, this pasta provides decent carbohydrate fuel for endurance activities. However, the low protein content means you'd want to combine it with protein sources to support muscle recovery after exercise.
How might Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams affect blood sugar?
Brown rice pasta will cause a moderate rise in blood sugar due to its 46g of carbs and relatively low fiber content. The 2g of fiber does provide some moderation, but this isn't a low-glycemic option for blood sugar management.
Is Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams gluten-free?
Yes, this pasta is naturally gluten-free since it's made from brown rice and rice bran with no wheat or gluten-containing ingredients.
What diets does Tinkyada, Pasta Joy, Brown Rice Pasta, Little Dreams suit?
This works well for vegetarian and vegan diets, gluten-free eating plans, and most plant-based approaches. It's also suitable for dairy-free diets if paired with appropriate toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
