🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bone Doctors, Sweet & Spicy Barbeque Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Peaches in 100% Juice, Honey, Brown Sugar, Cranberry Sauce (cranberries, Sugar, Citric Acid), Apple Cider Vinegar, Molasses, Worcestershire Sauce (dextrose, Salt, Sugar, Caramel Color, Garlic, Spices, Citric Acid, Natural Spice Extractives, Annatto Color, White Vinegar, Cayenne Pepper), Soy Sauce, Kosher Salt, Garlic, Chili Powder, Spices, Smoke Flavor, Onion
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bone Doctors, Sweet & Spicy Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bone Doctors, Sweet & Spicy Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bone Doctors, Sweet & Spicy Barbeque Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Bone Doctors, Sweet & Spicy Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pickleball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bone Doctors, Sweet & Spicy Barbeque Sauce
Is Bone Doctors, Sweet & Spicy Barbeque Sauce good for weight loss?
This sauce is quite low in calories at 40 per serving, which makes it easy to use without derailing your calorie goals. However, nearly all those calories come from sugar and carbs, so it won't add much satiety to a meal—you'd want to pair it with protein and fiber-rich foods to feel satisfied.
Is Bone Doctors, Sweet & Spicy Barbeque Sauce a good snack for kids?
Kids typically enjoy the sweet and spicy flavors in this sauce. The low sodium and absence of artificial additives make it a reasonable choice, though the sugar content means it's best used as a condiment in moderation rather than as a main component of their meal.
What diets does Bone Doctors, Sweet & Spicy Barbeque Sauce suit?
It works well for most diets since it's low in fat and sodium is moderate. Those following keto or very low-carb plans should avoid it due to the 10g carbs and 9g sugar per serving, while it fits comfortably into standard, paleo-friendly (watch the added sugars), or general balanced eating approaches.
What does Bone Doctors, Sweet & Spicy Barbeque Sauce pair well with for a balanced meal?
Use this sauce on grilled chicken, pork ribs, or pulled pork to add flavor without many calories. It also works on baked beans, roasted vegetables, or as a dipping sauce for lean proteins.
How does Bone Doctors, Sweet & Spicy Barbeque Sauce fit into a balanced diet?
As a condiment, this sauce contributes minimal nutrients beyond flavor—it provides negligible protein and fat, and the carbs are mostly sugar. It's best viewed as a flavoring tool to make healthier proteins and vegetables more appealing rather than as a meaningful source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
