🧪 Nutrition Facts
- Calories 249.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.7 mg
- Sodium 960.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 Serving (213.0g)), Lowes Foods, Beans & Franks in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 960.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Beans, Chicken Franks with Beef (mechanically Separated Chicken, Water, Salt, Beef, Sugar, Spices, Sodium Phosphate, Onion Powder, Sodium Erythorbate, Garlic Powder, Sodium Nitrite), Sugar, Tomato Paste, Salt, Natural Flavorings, and Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Beans & Franks in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Beans & Franks in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 960.6 mg | 42% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Beans & Franks in Tomato Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Lowes Foods, Beans & Franks in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 13 minutes per mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Beans & Franks in Tomato Sauce
Is Lowes Foods, Beans & Franks in Tomato Sauce good for weight loss?
This dish could work for weight loss given its moderate calorie count at 249 calories per serving, but the high sodium content (961mg) and added sugars might make it less ideal as a regular choice. The 8.1g of fiber and decent protein at 14g do help with satiety, which can support weight management efforts.
Is Lowes Foods, Beans & Franks in Tomato Sauce good for muscle building?
With 14g of protein per serving, this provides a reasonable protein contribution, though it's not particularly high for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources to meet higher daily protein targets for strength training.
Is Lowes Foods, Beans & Franks in Tomato Sauce good post-workout fuel?
This could serve as a post-workout meal given its combination of protein (14g) and carbs (32g), though the carb-to-protein ratio isn't optimized for recovery. For better post-workout nutrition, you might prefer sources with less sodium and more whole food ingredients.
Is Lowes Foods, Beans & Franks in Tomato Sauce good fuel for endurance activities?
The 32g of carbs and fiber make this reasonably suitable for fueling endurance activities, but the high sodium and processed nature mean it's not the cleanest choice for athletic performance. Fresh whole grains and beans would provide similar carbohydrate benefits with better nutritional quality.
What should I watch out for with Lowes Foods, Beans & Franks in Tomato Sauce?
The sodium level is notably high at 961mg per serving, which is significant if you're monitoring salt intake. The presence of processed ingredients like mechanically separated chicken, sodium phosphate, and sodium nitrite means this is a highly processed food that's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
