🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kanokwan, Pad Thai Paste contains 60.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (85.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Shallot, Fish Sauce (anchovy, Salt, Sugar) Palm Oil, Garlic, Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kanokwan, Pad Thai Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kanokwan, Pad Thai Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kanokwan, Pad Thai Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kanokwan, Pad Thai Paste accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Kanokwan, Pad Thai Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kanokwan, Pad Thai Paste
Is Kanokwan, Pad Thai Paste good for weight loss?
At 60 calories per serving, this paste is relatively low in calories, but the 11g of sugar means it's concentrated in simple carbs rather than satiating protein or fiber. You'd want to use it sparingly and pair it with lean proteins and vegetables to keep a meal balanced.
Is Kanokwan, Pad Thai Paste heart-healthy?
The saturated fat is minimal, which is good, but the high sodium and sugar make this less ideal for heart health. Fish sauce provides some omega-3s from the anchovy, though the amount is small in a paste.
How does Kanokwan, Pad Thai Paste fit a low-sodium diet?
This paste doesn't fit well into a low-sodium plan, as 460mg per 24g serving is substantial—potentially 20-30% of a daily sodium limit in just a few tablespoons.
What diets does Kanokwan, Pad Thai Paste suit?
Works for most cuisines and diets as long as you use it in moderation. It's suitable for omnivorous diets and those without shellfish allergies, though the high sugar content makes it less ideal for keto or very strict low-carb approaches.
What should I watch out for with Kanokwan, Pad Thai Paste?
The sugar content is notably high for a condiment—nearly half the serving is sugar. With 460mg of sodium per 24g, it's also quite salty, so account for this when seasoning the rest of your dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
