🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 910.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Suppers Creole Fixins contains 80.6 calories per serving (1 Serving (158.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes, Tomato Paste, Rice, Green Bell Peppers, Red Bell Peppers, Less than 2% of Salt, Onions, Olive Oil, Canola Oil, Vinegar, Garlic, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Suppers Creole Fixins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Suppers Creole Fixins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Suppers Creole Fixins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 39.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Suppers Creole Fixins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Simple Suppers Creole Fixins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Suppers Creole Fixins
Is Simple Suppers Creole Fixins good for weight loss?
With just 80 calories per serving and 2.1g of fiber, this could work as part of a weight loss plan. The low fat and moderate carbs make it fairly light, though you'd want to pair it with protein to stay satisfied.
Is Simple Suppers Creole Fixins heart-healthy?
The low saturated fat and use of olive oil are positive signs for heart health, but the high sodium works against those benefits. People managing blood pressure should be cautious with this product.
How does Simple Suppers Creole Fixins fit a low-sodium diet?
This won't fit well into a low-sodium diet plan. At 910mg of sodium per serving, it exceeds what most low-sodium approaches allow in a single side dish.
Is Simple Suppers Creole Fixins gluten-free?
Based on the ingredient list, this appears to be gluten-free, as it contains no wheat, barley, rye, or other obvious gluten sources. However, always check the package label for any allergen warnings or processing notes if you have celiac disease or severe sensitivity.
What should I watch out for with Simple Suppers Creole Fixins?
Sodium is the main concern here—at 910mg per serving, it's quite high and represents about 40% of the daily limit. If you're watching your salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
