🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 115.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Dehydrated Onions, Sea Salt, Dehydrated Red Peppers, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kettebell Swings | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic
Is Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic good for weight loss?
This is an excellent choice for weight loss with only 20.6 calories per serving and virtually no fat. The 1g of fiber and 1g of protein help provide satiety despite the low calorie content, making it easier to stick to a calorie deficit.
Is Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic a good snack for kids?
Kids may enjoy the mild vegetable flavor with garlic and peppers, though some younger children could find it bland without added seasoning. The soft texture is easy to eat and poses no choking risk.
What diets does Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic suit?
Works well for keto (very low carb at 4g), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets if rinsed, though the 290mg sodium per serving is moderate.
What does Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic pair well with for a balanced meal?
Combine with a protein source like grilled chicken, fish, or beans, plus a grain like brown rice or whole wheat pasta for a complete meal. It also complements lean meats or tofu well.
How does Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic fit into a balanced diet?
Green beans provide fiber and essential vitamins while being extremely low in calories, making them a nutrient-dense vegetable that fills half your plate. The added onions and peppers boost vitamin C and flavor without significant calorie increase, supporting a well-rounded eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
