🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.5 mg
- Potassium 135.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Cabbage is a very low-calorie food at 29.5 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Water, Sugar, Salt, Modified Food Starch, Dehydrated Onion, Monosodium Glutamate, Natural Flavor, Erythorbic Acid, Ascorbic Acid, Calcium Disodium Edta (to Preserve Color), Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 429.5 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 36.6 mg | 3% |
| Potassium | 135.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Cabbage accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Seasoned Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Mountain Climbers | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Cabbage
Is Seasoned Cabbage good for weight loss?
Seasoned cabbage is quite low in calories at about 30 per serving, making it a reasonable choice for weight loss. However, the added sugar and minimal fiber mean it won't keep you as full as plain cooked cabbage might.
Is Seasoned Cabbage heart-healthy?
The absence of saturated fat and cholesterol is good for your heart, though the partially hydrogenated oil is a less ideal fat to consume regularly. The potassium content provides some cardiovascular benefit.
How does Seasoned Cabbage fit a low-sodium diet?
At 429.5mg of sodium per 118g serving, this cabbage is too high for a strict low-sodium diet. You'd be better served by plain cooked cabbage if you're monitoring sodium intake.
What diets does Seasoned Cabbage suit?
This works well for vegetarian and vegan diets, and fits most general eating patterns. It's suitable for low-carb diets given the minimal carbohydrate content, though plain cabbage would be a better choice.
What should I watch out for with Seasoned Cabbage?
This product contains monosodium glutamate (MSG) and partially hydrogenated soybean oil, both of which some people prefer to avoid. The sodium content of 429.5mg per serving is moderate but can add up if you eat multiple portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
