🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Recipe Ready Broccoli Stir Fry is a very low-calorie food at 30.3 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Onions, Red Bell Peppers, Water Chestnuts, Mushrooms, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Recipe Ready Broccoli Stir Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Recipe Ready Broccoli Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Recipe Ready Broccoli Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Recipe Ready Broccoli Stir Fry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Recipe Ready Broccoli Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (High Intensity) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Recipe Ready Broccoli Stir Fry
Is Recipe Ready Broccoli Stir Fry good for weight loss?
At just 30 calories per serving, this veggie mix is an excellent choice for weight loss. The high fiber and low calorie density mean you can eat a generous portion while keeping your overall intake low, and the minimal fat and protein make it especially useful as a volume filler alongside more substantial foods.
Is Recipe Ready Broccoli Stir Fry a good snack for kids?
Most kids enjoy the mild, familiar flavors here, though some may need encouragement with the mushrooms or celery. The colorful mix of peppers, carrots, and broccoli appeals visually, and the soft-cooked vegetables are easy to eat.
What vitamins or minerals stand out in Recipe Ready Broccoli Stir Fry?
Vitamin C stands out at 18mg per serving, with broccoli and red peppers being the primary sources. This supports immune health and acts as an antioxidant, and the amount contributes meaningfully toward daily needs.
What diets does Recipe Ready Broccoli Stir Fry suit?
This works well for vegans, vegetarians, keto dieters (as a low-carb vegetable base), and anyone following a whole-foods or plant-based approach. It's also naturally low in sodium, making it suitable for those watching salt intake.
What does Recipe Ready Broccoli Stir Fry pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or fish, and a whole grain such as brown rice or quinoa to round out a complete meal. The vegetables add nutrition and volume without adding significant calories to your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
