🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Leg Style Imitation Crabmeat is a very low-calorie food at 34.9 calories per serving (1 Serving (42.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Wheat Starch, Sugar, Contains 2% or Less of: Snow Crab Meat, Sorbitol, Natural and Artificial Crab Flavoring (swimming Crab Extract, Snow Crab Extract, Water, Hydrolyzed Soy Protein, Ethyl Alcohol, Salt, Glycerine, Maltodextrin, Sugar, Disodium Guanylate, Disodium Inosinate, Propylene Glycol), Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Salt, Sodium Tripolyphosphate, Pollock Oil, Tetrasodium Pyrophosphate, Color Added, Egg Whites, Sodium Citrate, Modified Corn Starch, Lycopene, Soy Lecithin, Paprika Oleoresin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Leg Style Imitation Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Leg Style Imitation Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Leg Style Imitation Crabmeat accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Leg Style Imitation Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 13 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Leg Style Imitation Crabmeat
Is Leg Style Imitation Crabmeat good for weight loss?
At just 35 calories per serving with 3g of protein and virtually no fat, this is a reasonable choice for weight loss. The low calorie density makes it useful for adding volume to meals without excess energy, though the 5g of carbs and 210mg of sodium per serving are factors to keep in mind.
Is Leg Style Imitation Crabmeat a good snack for kids?
Yes, imitation crabmeat can be a good option for kids since it offers protein in a mild, familiar form that many children enjoy. The soft texture makes it easy to eat, though parents should be aware of the moderate sodium content.
Is Leg Style Imitation Crabmeat gluten-free?
No, this product is not gluten-free. Wheat starch is listed as the second ingredient, making it unsuitable for people avoiding gluten or managing celiac disease.
What diets does Leg Style Imitation Crabmeat suit?
This product works well for low-fat and low-calorie diets. It's also suitable for pescatarian diets since it's fish-based. However, the wheat starch and soy content mean it won't work for gluten-free or soy-free eating patterns.
What does Leg Style Imitation Crabmeat pair well with for a balanced meal?
Serve it in seafood salads with fresh vegetables, or add it to sushi rolls and poke bowls for a complete meal. It also works well alongside whole grains like brown rice or quinoa to balance out the carbs and boost satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
