🧪 Nutrition Facts
- Calories 138.0
- Total Fat 5.9 g
- Saturated Fat 0.9 g
- Cholesterol 60.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Anchovies contains 138.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy (engraulidae) Fillets, Sunflower Oil, Vinegar, Garlic, Salt, Citric
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Anchovies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Anchovies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Anchovies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 0.2 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Anchovies accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Anchovies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Running: 12 Minutes Per Mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Anchovies
Is Anchovies good for weight loss?
Anchovies are quite lean at 138 calories per 100g with an impressive 20g of protein and minimal carbs, making them a solid choice for weight loss when portion-controlled. The high protein content promotes satiety, helping you feel fuller longer.
Is Anchovies good for muscle building?
With 20g of protein per 100g, anchovies provide excellent amino acids for muscle repair and growth. They're also rich in iron at 3.2mg per 100g, which supports oxygen delivery to muscles during exercise.
Is Anchovies heart-healthy?
Anchovies are heart-friendly despite their sodium level—they're low in saturated fat and provide omega-3 fatty acids that support cardiovascular health. Just be mindful of your total sodium intake from all sources throughout the day.
How does Anchovies fit a low-sodium diet?
Anchovies are not suitable for a low-sodium diet due to their 700mg of sodium per 100g. You'd need to drastically limit portion sizes or skip them entirely if you're following strict sodium restrictions.
What should I watch out for with Anchovies?
The sodium content is very high at 700mg per 100g, which can add up quickly if you eat more than a small serving. Their strong flavor means most people use them as a condiment rather than a main dish, so the actual sodium intake per meal is typically more manageable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
