🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brie Soft-Ripened Cheese-Wheel contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brie Soft-Ripened Cheese-Wheel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie Soft-Ripened Cheese-Wheel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie Soft-Ripened Cheese-Wheel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brie Soft-Ripened Cheese-Wheel accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Brie Soft-Ripened Cheese-Wheel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brie Soft-Ripened Cheese-Wheel
Is Brie Soft-Ripened Cheese-Wheel good for weight loss?
Brie is calorie-dense at 100 calories per ounce, so portion control matters for weight loss goals. While it's high in fat and low in protein relative to its calorie content, a small serving can satisfy cravings without derailing your diet if you account for it in your daily intake.
Is Brie Soft-Ripened Cheese-Wheel a good snack for kids?
Brie's soft, creamy texture and mild flavor make it appealing to many kids, though it's best served at room temperature for optimal taste. Some children may find the earthy aroma off-putting, so it depends on their palate.
Is Brie Soft-Ripened Cheese-Wheel suitable for people with lactose intolerance?
Brie contains lactose from cow's milk, though the amount is relatively low compared to fresh cheeses because aging reduces lactose content. People with lactose intolerance may tolerate it better than milk or cream cheese, but individual tolerance varies.
What diets does Brie Soft-Ripened Cheese-Wheel suit?
This cheese fits zero-carb, keto, and paleo diets perfectly given its zero carbohydrate content. It's also suitable for low-carb and Atkins approaches.
What does Brie Soft-Ripened Cheese-Wheel pair well with for a balanced meal?
Serve brie with whole grain or seed crackers, fresh fruit like apples or grapes, or crusty bread for a balanced snack or appetizer. Pairing with nuts and cured meats creates a more substantial plate with added protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
