🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Chicken Spring Roll Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 44.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Filling: Chicken Breast Meat, Cabbage, Corn Starch, Sugar, Green Onion, Contains Less than 2% of: Ginger, Vegetable Oil (soybean, Corn And/or Sunflower Oil), Salt, Water, Modified Corn Starch, Yeast Extract, Spice. Wrapper: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Corn, And/or Sunflower Oil), Salt. Fried in Vegetable Oil (soybean, Corn And/or Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Spring Roll Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Spring Roll Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Spring Roll Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chicken Spring Roll Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Spring Roll Bites
Is Chicken Spring Roll Bites good for weight loss?
At around 160 calories per bite-sized serving with 7g of protein, these could fit into a weight loss plan if portions are controlled. The main concern is that they're fried, which adds calories from oil, so you'd want to limit quantity rather than eat them freely.
Is Chicken Spring Roll Bites heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is minimal at 20mg, which are positive signs. However, the sodium level and the fact that they're deep-fried means they're not an ideal choice for heart health if eaten regularly.
How does Chicken Spring Roll Bites fit a low-sodium diet?
With 560mg of sodium in a small 85g serving, these aren't a good fit for a low-sodium diet. You'd need to account for more than a quarter of a typical daily sodium limit in just a few bites.
Is Chicken Spring Roll Bites gluten-free?
No, these contain wheat flour in the wrapper, so they're not gluten-free.
What should I watch out for with Chicken Spring Roll Bites?
The sodium content at 560mg per 85g serving is fairly high—eating multiple bites could quickly exceed daily sodium targets. Since the wrapper contains wheat flour, these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
