🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Small Sweet Peas contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (78.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Water, Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Small Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Small Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Small Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Small Sweet Peas accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Del Monte, Small Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Small Sweet Peas
Is Del Monte, Small Sweet Peas good for weight loss?
At 80 calories per serving with 4g of protein and 4g of fiber, small sweet peas are a satisfying choice that supports fullness without excess calories. The fiber content helps you feel satisfied longer, which can reduce overall snacking and overeating.
How does the fiber in Del Monte, Small Sweet Peas support digestion?
The 4g of fiber promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This aids nutrient absorption and helps maintain stable blood sugar levels throughout the day.
Is Del Monte, Small Sweet Peas a good snack for kids?
Kids typically enjoy the mild, slightly sweet taste of peas, and at 80 calories they're a nutritious, low-pressure side. Just watch the sodium content (380mg per serving) if your child is eating multiple servings.
What diets does Del Monte, Small Sweet Peas suit?
Small sweet peas work well for vegetarian, vegan, gluten-free, and low-fat diets. They're also suitable for most whole-food and balanced-plate eating approaches.
What does Del Monte, Small Sweet Peas pair well with for a balanced meal?
Pair them with lean protein like grilled chicken or fish and a whole grain such as brown rice or quinoa for a complete, balanced meal. They also complement roasted vegetables and work nicely as a side to pasta dishes or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
