🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Teriyaki Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, and Sea Salt), Sugar, Dried Onion, Fresh Garlic, Sesame Seeds, Sesame Oil, Wasabi, Fresh Ginger, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Teriyaki Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Teriyaki Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Wasabi Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 15 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Teriyaki Sauce
Is Wasabi Teriyaki Sauce good for weight loss?
At just 35 calories per serving, this sauce is quite light and won't significantly impact your calorie intake. The main concern is the 5g of sugar per 15g serving, which is high relative to the portion size, so use it sparingly if you're watching your overall sugar consumption.
Is Wasabi Teriyaki Sauce heart-healthy?
The sesame oil and sesame seeds provide some beneficial compounds, but the high sodium level makes this less ideal for heart health. Consider using it in moderation and balancing your meal with lower-sodium ingredients if you're concerned about cardiovascular health.
How does Wasabi Teriyaki Sauce fit a low-sodium diet?
This sauce is not compatible with a strict low-sodium diet due to its 420mg of sodium per 15g serving. You'd need to use it very sparingly—perhaps a small drizzle—and carefully track it within your daily sodium allowance.
Is Wasabi Teriyaki Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat as one of the primary ingredients.
What should I watch out for with Wasabi Teriyaki Sauce?
The sodium content is significant at 420mg per tablespoon—that's about 18% of the daily recommended limit in a single serving. If you use multiple servings or eat other salty foods, you can easily exceed healthy sodium targets. Also note the 5g of sugar, which comes entirely from added sugar rather than natural sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
