🧪 Nutrition Facts
- Calories 99.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100 Calorie Guacamole Snack Packs contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100 Calorie Guacamole Snack Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 Calorie Guacamole Snack Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 Calorie Guacamole Snack Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100 Calorie Guacamole Snack Packs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in 100 Calorie Guacamole Snack Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Gardening | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 Calorie Guacamole Snack Packs
Is 100 Calorie Guacamole Snack Packs good for weight loss?
These snack packs are portion-controlled at just 100 calories, making them reasonable for weight loss efforts. The 3g of fiber and 1g of protein provide some satiety, though pairing them with higher-protein foods would make them more filling.
Is 100 Calorie Guacamole Snack Packs a good snack for kids?
The jalapeno puree means this has heat that may be too strong for younger kids, so it's better suited for older children or adults who enjoy spicy foods.
What diets does 100 Calorie Guacamole Snack Packs suit?
Guacamole fits well into keto, paleo, vegan, and vegetarian diets. It's naturally low in carbs and sodium, making it suitable for most dietary approaches.
What does 100 Calorie Guacamole Snack Packs pair well with for a balanced meal?
These work well with whole grain crackers, veggie sticks, or lean proteins like grilled chicken or fish for a more balanced, satisfying snack or light meal component.
How does 100 Calorie Guacamole Snack Packs fit into a balanced diet?
Guacamole contributes healthy unsaturated fats and fiber to a balanced diet. The minimal protein means it works best as part of a meal or snack rather than as a standalone option, and pairing it with protein-rich foods creates better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
