🧪 Nutrition Facts
- Calories 200.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 125.8 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (170.0g)), Premium Salmon Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (71.6% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Salmon Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Salmon Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Salmon Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 85.0 mg | 4% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Salmon Fillet accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Premium Salmon Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Salmon Fillet
Is Premium Salmon Fillet good for weight loss?
At 200 calories per 170g serving with 34g of protein and virtually no carbs, salmon is an excellent choice for weight loss. The high protein content keeps you feeling full longer, which naturally reduces overall calorie intake.
Is Premium Salmon Fillet good for muscle building?
Salmon is outstanding for muscle building due to its 34g of protein per serving, which provides the amino acids your muscles need to repair and grow. The omega-3 fatty acids in salmon also support muscle recovery and reduce inflammation from training.
Is Premium Salmon Fillet heart-healthy?
Salmon is considered heart-healthy thanks to its omega-3 fatty acids, which support cardiovascular function and reduce inflammation. While the cholesterol is moderate, the low saturated fat (1.5g) and minimal sodium (85mg) make it a smart choice for heart health overall.
What diets does Premium Salmon Fillet suit?
This salmon works well for keto, paleo, pescatarian, Mediterranean, and high-protein diets. It's also suitable for anyone following a low-carb or zero-carb eating plan.
What should I watch out for with Premium Salmon Fillet?
The cholesterol content is fairly high at 125.8mg per serving, so those monitoring dietary cholesterol for heart disease prevention should be mindful of portion frequency. Most people without cholesterol concerns can enjoy salmon regularly without issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
