🧪 Nutrition Facts
- Calories 29.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Sambal, Indonesian Hot Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Mango, Bell Pepper, Red Chili Pepper, Thai Chili Peppers, Shallots, Vegetable Oil, Garlic, Spices, Candlenut, Palm Sugar, Vinegar, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Sambal, Indonesian Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Sambal, Indonesian Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Sambal, Indonesian Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Sambal, Indonesian Hot Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Mango Sambal, Indonesian Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Chopping Wood | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Sambal, Indonesian Hot Sauce
Is Mango Sambal, Indonesian Hot Sauce good for weight loss?
Mango sambal is very low in calories at about 30 per serving, making it easy to use liberally without derailing your intake. Since it's primarily vegetables and spices with minimal fat and carbs, it works well as a flavorful condiment that adds taste without significant caloric impact.
Is Mango Sambal, Indonesian Hot Sauce a good snack for kids?
The heat from multiple types of chili peppers makes this better suited for kids who enjoy spicy food rather than those with milder palates. Younger children may find it too intense unless mixed into mild dishes in small amounts.
What diets does Mango Sambal, Indonesian Hot Sauce suit?
This sauce suits paleo, keto, vegan, and whole-food-focused diets. It's naturally free from processed additives and works particularly well in Southeast Asian, plant-based, and low-carb eating patterns.
What does Mango Sambal, Indonesian Hot Sauce pair well with for a balanced meal?
Serve it alongside grilled fish, chicken, or tofu to add brightness and heat. It also works beautifully with steamed vegetables, rice bowls, or as a topping for eggs to round out a complete meal.
How does Mango Sambal, Indonesian Hot Sauce fit into a balanced diet?
Mango sambal contributes vegetables, fiber, and vitamin C while keeping calories minimal, making it a smart condiment choice for balanced eating. The challenge is that it provides negligible protein and some added sugars, so pair it with protein-rich foods rather than relying on it as a substantial component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
