🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imperial Crab Meat is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (swimming Crab-Portunus Sp.), Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imperial Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imperial Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 220.1 mg | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imperial Crab Meat accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Imperial Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Badminton | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imperial Crab Meat
Is Imperial Crab Meat good for weight loss?
Imperial crab meat is an excellent choice for weight loss. With just 44.8 calories per serving and zero carbs or fat, it's extremely low in energy density while delivering 11g of protein to keep you satisfied.
Is Imperial Crab Meat good for muscle building?
The 11g of protein per 56g serving makes this a solid protein source for muscle building, though you'd need to consume larger portions or pair it with other foods to meet typical daily protein targets.
Is Imperial Crab Meat a good snack for kids?
While crab meat is nutritious, it's not typically a practical everyday snack for kids due to its cost and the need for proper storage. Kids who already enjoy seafood might like it as an occasional treat.
What vitamins or minerals stand out in Imperial Crab Meat?
Iron stands out at 2.7mg per serving, providing about 15% of the daily value for most adults. This makes it a decent contributor to iron intake, which is particularly useful for those who need to boost their iron levels.
What diets does Imperial Crab Meat suit?
This works well for ketogenic, paleo, and zero-carb diets. It's also suitable for high-protein diets and those focused on lean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
