🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Reduced Sodium Boneless Ham Steak contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (61.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Sodium Bicarbonate, Hydrolyzed Soy Protein, Dextrose, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Reduced Sodium Boneless Ham Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Reduced Sodium Boneless Ham Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Reduced Sodium Boneless Ham Steak accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Weis, Reduced Sodium Boneless Ham Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Reduced Sodium Boneless Ham Steak
Is Weis, Reduced Sodium Boneless Ham Steak good for weight loss?
With just 110 calories and 16g of protein per serving, this ham steak can support weight loss by keeping you feeling full without excess calories. The high protein-to-calorie ratio makes it a practical choice for maintaining satiety on a calorie-controlled diet.
Is Weis, Reduced Sodium Boneless Ham Steak good for muscle building?
The 16g of protein per 85g serving provides meaningful support for muscle repair and growth, making this a solid protein source for strength training. While not exceptionally high in absolute terms, it's nutrient-dense and low in calories, so it fits well into a muscle-building meal plan.
Is Weis, Reduced Sodium Boneless Ham Steak heart-healthy?
The saturated fat content is quite low at 1.5g per serving, and cholesterol is moderate at 45mg, which are both favorable for heart health. However, the sodium level and processed nature of cured ham mean it's best enjoyed occasionally rather than regularly as part of a heart-conscious diet.
How does Weis, Reduced Sodium Boneless Ham Steak fit a low-sodium diet?
This product won't work well for a low-sodium diet despite the 'reduced sodium' label—490mg per serving is substantial and approaches a quarter of many people's daily sodium targets. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Weis, Reduced Sodium Boneless Ham Steak?
Even though this is labeled 'reduced sodium,' at nearly 490mg per serving it's still moderately high in sodium—about 21% of the daily limit. The ingredient list includes multiple sodium-containing additives (phosphate, erythorbate, nitrate), so this shouldn't be a daily staple if you're watching overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
