🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 1039.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Weis Quality, Buffalo Style Chicken Strips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1039.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Strips with Rib Meat, Chicken Broth, Bleached Wheat Flour, Vinegar, Aged Cayenne Peppers, Wheat Flour, Salt, Contains Less than 2 Percent of: Modified Corn Starch, Spices, Maltodextrin, Yellow Corn Flour, Sodium Phosphates, Modified Tapioca Starch, Vinegar Powder (maltodextrin, Modified Modified Food Starch, and Vinegar), Sodium Diacetate, Dextrose, Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Yeast, Guar Gum, Spice Extractives, Caramel Color, Oleoresin Paprika, Carob Bean Gum, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Polysorbate 80, Extractives of Paprika and Granulated Garlic, Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Buffalo Style Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Buffalo Style Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 1039.9 mg | 45% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Buffalo Style Chicken Strips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Weis Quality, Buffalo Style Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Buffalo Style Chicken Strips
Is Weis Quality, Buffalo Style Chicken Strips good for weight loss?
These chicken strips can fit into a weight loss plan since they're relatively low in calories at about 190 per serving, with decent protein content to help you stay satisfied. However, the sodium is quite high at over 1000mg per 84g serving, which can contribute to water retention and may not be ideal if you're closely monitoring intake.
Is Weis Quality, Buffalo Style Chicken Strips good for muscle building?
The 12g of protein per serving makes these a reasonable protein source for muscle recovery, though you'd likely want to pair them with other protein sources throughout the day to reach optimal intake for building muscle.
Is Weis Quality, Buffalo Style Chicken Strips good post-workout fuel?
These strips work reasonably well post-workout since they provide protein for muscle recovery alongside some carbs from the breading to replenish glycogen. For optimal post-workout nutrition, you might want to pair them with additional carbs like rice or vegetables.
Is Weis Quality, Buffalo Style Chicken Strips heart-healthy?
The saturated fat content is relatively low at 1.5g, and cholesterol is modest, which are positives for heart health. The major drawback is the very high sodium level, which can raise blood pressure and negatively impact cardiovascular health if consumed regularly.
What should I watch out for with Weis Quality, Buffalo Style Chicken Strips?
The sodium content is the main concern—at 1039.9mg per serving, these strips are very high in salt, which may be problematic if you have blood pressure concerns or are limiting sodium intake. The breading also adds carbs and processing, so these are best used as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
