🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruit Nibbler contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (79.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavoring), Raisins, Papaya [ Papaya, Cane Sugar, Citric Acid, Calcium Chloride (improves Product Texture), Sulfur Dioxide (added for Color Retention and as a Preservatives), Artificial Colors (fd&c Yellow No. 5, Yellow No. 6)], Pineapple [ Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (added for Color Retention and as a Preservative)], Apricots [ Apricots, Sulfur Dioxide (added to Preserve Color)], Golden Raisins [ Raisins, Sulfur Dioxide (added to Preserve Color), Sunflower Oil], Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apples.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow No. 5, Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruit Nibbler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruit Nibbler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruit Nibbler accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dried Fruit Nibbler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruit Nibbler
Is Dried Fruit Nibbler good for weight loss?
This snack is calorie-dense at 140 calories per 40g, making it easy to overconsume. With only 1g of protein and 2g of fiber, it won't keep you satisfied for long, so you'd likely need additional food to feel full.
Is Dried Fruit Nibbler good fuel for endurance activities?
Dried fruit can work as a quick carbohydrate source for endurance activities since the 30g of carbs digest relatively quickly. However, the high sugar content and minimal protein mean you'd want to pair it with something more substantial for sustained energy.
How might Dried Fruit Nibbler affect blood sugar?
This will likely cause a rapid blood sugar spike due to 25g of sugar with minimal fiber or protein to slow digestion. The concentrated nature of dried fruit means the glucose hits your bloodstream faster than fresh fruit would.
What diets does Dried Fruit Nibbler suit?
This suits simple carb-loading approaches before intense exercise, but it's not ideal for low-sugar, keto, or weight-loss focused diets. It may work as an occasional treat in balanced diets, though the sugar content makes it better as a post-workout snack than an everyday choice.
What should I watch out for with Dried Fruit Nibbler?
Sugar is the main concern here—25g per serving is quite high, and that's before considering added sugars in the banana chips and dried fruit coating. The product also contains artificial colors and sulfur dioxide preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
