🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Concierge Blend Roasted Cashews & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ingredients- Cashews, Almonds, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour Added as a Natural Enzyme Additive], Expeller Pressed Soybean Oil, Washed Natural Sesame Seed, Honey Coating [sucrose, Wheat Starch, Honey], Bulgar Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Salt, Beet Powder [color], Turmeric [color]) Peanut or Canola Oil, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concierge Blend Roasted Cashews & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concierge Blend Roasted Cashews & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concierge Blend Roasted Cashews & Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Concierge Blend Roasted Cashews & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concierge Blend Roasted Cashews & Almonds
Is Concierge Blend Roasted Cashews & Almonds good for weight loss?
With 170 calories and 4g of protein per serving, this nut blend can fit into a weight loss plan when portion-controlled, though the 13g of fat means it's calorie-dense. The 2g of fiber and protein help provide some satiety, but it's easy to overeat nuts, so measure out servings rather than snacking straight from the bag.
Is Concierge Blend Roasted Cashews & Almonds a good snack for kids?
Yes, this makes a good snack for kids. The mix of nuts, dried cranberries, and honey sesame sticks offers variety in texture and flavor that most children enjoy, plus it provides protein and nutrients for growing bodies.
Is Concierge Blend Roasted Cashews & Almonds gluten-free?
No, this blend contains gluten from the honey roasted sesame sticks, which include unbleached wheat flour, wheat starch, and bulgar wheat.
What diets does Concierge Blend Roasted Cashews & Almonds suit?
Suitable for vegetarian and vegan diets. It works well for paleo and low-carb eating due to the nuts, though the added sugars and sesame sticks with wheat make it less ideal for strict keto or gluten-free diets.
What does Concierge Blend Roasted Cashews & Almonds pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to add natural sweetness and fiber, or enjoy it alongside Greek yogurt for a more substantial snack with added protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
