🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.0 mg
- Sodium 173.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Bridge, Co-Jack Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Enzymes and Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New Bridge, Co-Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Bridge, Co-Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Bridge, Co-Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 173.9 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Bridge, Co-Jack Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in New Bridge, Co-Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Bridge, Co-Jack Cheese
Is New Bridge, Co-Jack Cheese good for weight loss?
At 100 calories per ounce with 9g of fat, this cheese is calorie-dense, so portion control matters if you're watching your weight. However, the high protein content (7g) and zero carbs mean it can fit into a weight loss plan when used in moderation as a flavoring or small addition to meals.
Is New Bridge, Co-Jack Cheese heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health when consumed frequently or in large amounts. Occasional use as a flavoring rather than a main ingredient would be a better choice for those managing their cardiovascular health.
Is New Bridge, Co-Jack Cheese suitable for people with lactose intolerance?
Aged and cultured cheeses like this one typically contain very little lactose due to the fermentation process, making it generally suitable for people with mild to moderate lactose intolerance. However, individual tolerance varies, so those with severe intolerance should test in small amounts first.
What diets does New Bridge, Co-Jack Cheese suit?
This cheese works well for ketogenic and low-carb diets given its zero carb profile and good fat-to-carb ratio. It also fits paleo and atkins approaches, and can be part of a balanced omnivore diet when portioned appropriately.
What should I watch out for with New Bridge, Co-Jack Cheese?
The sodium content is moderate at 174mg per serving, which is something to monitor if you're tracking salt intake. Since it's a full-fat cheese with 5g of saturated fat per serving, people concerned about saturated fat consumption should be mindful of how often they enjoy it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
