🧪 Nutrition Facts
- Calories 119.7
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimchi Potstickers contains 119.7 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.2% of calories).
📝 Ingredients
Wheat Flour, Kimchi, Soybean Protein, Koyaku, Soybean Curd, Green Onion, Palm Oil, Onion, Cabbage, Leek, Salt, Corn Oil, Corn Starch, Sweet Potato Vermicelli, Monosodium Glutamate, Garlic, Sugar, Sesame Oil, Black Pepper Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi Potstickers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi Potstickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi Potstickers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Kimchi Potstickers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi Potstickers
Is Kimchi Potstickers good for weight loss?
These potstickers can work in a weight loss plan since they're relatively modest in calories at about 120 per piece, with decent protein to help you feel satisfied. However, they're fairly carb-heavy for their size, so pairing them with vegetables and keeping portion control in mind will help you get the most benefit.
Is Kimchi Potstickers a good snack for kids?
Most kids enjoy potstickers for their familiar dumpling format and mild flavor, though the kimchi gives them a spicy kick that some younger children might find strong. You could serve them to older kids who enjoy bolder flavors, perhaps with a mild dipping sauce on the side.
Is Kimchi Potstickers gluten-free?
No, these potstickers contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Kimchi Potstickers suit?
They work well for omnivorous, flexitarian, and vegetarian diets since they're plant-based. The soy and vegetable content makes them compatible with many eating patterns, though they're not suitable for gluten-free or vegan diets due to their ingredients.
What does Kimchi Potstickers pair well with for a balanced meal?
Serve these alongside steamed vegetables like broccoli or bok choy to add nutrients and fiber while keeping the meal lighter. A simple soup, rice, or noodles would round out the meal nicely, and a fresh side salad would balance the heavier carbs in the dumplings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
