🧪 Nutrition Facts
- Calories 350.5
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 329.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (99.0g)), Entenmann's, Cheese Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57.8% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine [ Palm Oil, Water, Salt, Monoglycerides, Whey (milk), Sodium Benzoate (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate], Egg Whites, Contains 2% or Less of Each of the Following: Yeast, Soybean Oil, Eggs, Palm Oil, Pasteurized Cultured Cream and Milk, Dextrose, Whey, Calcium Carbonate, Mono-And Diglycerides, Modified Corn and Tapioca Starch, Cornstarch, Salt, Nonfat Milk, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Tocopherols), Soy Flour, Sodium Stearoyl Lactylate, Gums (guar, Xanthan, Locust Bean, Carrageenan, Pectin), Sodium Caseinate, Wheat Gluten, Lactose, Natural & Artificial Flavors, Agar, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Artificial Color, Enzymes, Ammonium Sulfate, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ascorbic Acid, Lactic Acid, Beta Carotene (color), Soy Lecithin, Sodium Phosphate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Entenmann's, Cheese Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Entenmann's, Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Entenmann's, Cheese Danish accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Entenmann's, Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Pickleball | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Entenmann's, Cheese Danish
How might Entenmann's, Cheese Danish affect blood sugar?
With 50g of carbs and 29g of sugar but only 1g of fiber, this will cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down absorption, making it less ideal for blood sugar management.
Is Entenmann's, Cheese Danish heart-healthy?
The 7g of saturated fat per serving and modest sodium level (330mg) make this less heart-friendly as an everyday choice. While the cholesterol is quite low, the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
Is Entenmann's, Cheese Danish suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—the ingredient list includes whey, milk, nonfat milk, and lactose itself.
Is Entenmann's, Cheese Danish gluten-free?
No, this contains wheat flour and wheat gluten as primary ingredients.
What should I watch out for with Entenmann's, Cheese Danish?
This pastry is quite high in sugar at 29g per serving—nearly three-quarters of a typical daily limit for added sugars. The saturated fat content at 7g is also notable, and it contains several milk-derived ingredients plus lactose, which matters if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
