🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Maker's Basket, Mini Croissants is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.7% of calories).
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Canola Oil, Water, Sugar, Mono and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene (color), Potassium Sorbate (preservative)], Yeast, Sugar, High Fructose Corn Syrup, Salt, Calcium Propionate, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Calcium Sulfate, Asorbic Acid (dough Conditioner), Soybean Oil, Citric Acid, Enzymes, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maker's Basket, Mini Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maker's Basket, Mini Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maker's Basket, Mini Croissants accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Maker's Basket, Mini Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maker's Basket, Mini Croissants
Is Maker's Basket, Mini Croissants good for weight loss?
These mini croissants are moderately calorie-dense at 200 calories per 53g serving, with 9g of fat contributing significantly to that total. While not impossible to fit into a weight loss plan, they're not ideal since they lack substantial protein (4g) and fiber (1g) to keep you satisfied, meaning you might feel hungry again soon after eating them.
Is Maker's Basket, Mini Croissants a good snack for kids?
Yes, mini croissants make a convenient snack for kids—they're the right size for small hands and most children enjoy them. Just keep portions moderate since they're calorie-dense, and pair them with something more nutritious like fruit or yogurt to round out the snack.
Is Maker's Basket, Mini Croissants gluten-free?
No, these croissants contain enriched wheat flour as the primary ingredient, so they are not suitable for a gluten-free diet.
What diets does Maker's Basket, Mini Croissants suit?
These mini croissants work for omnivorous and flexitarian diets. They're not suitable for vegetarian or vegan diets due to the margarine (which may contain animal-derived ingredients) and other processing additives. They also don't fit keto or paleo approaches due to the high carbohydrate content.
What does Maker's Basket, Mini Croissants pair well with for a balanced meal?
Pair these croissants with fresh fruit like berries or orange slices to add fiber and vitamins, and include a protein source such as cheese, yogurt, or a small handful of nuts to create a more balanced snack that will keep hunger at bay longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
