Calories in Italian Dessert Layers of Sponge Cake Soaked in Tiramisu Flavored Sauce with Cream, Mascarpone Cheese & Cocoa

With 209.8 calories per serving (1 Serving (78.0g)), Italian Dessert Layers of Sponge Cake Soaked in Tiramisu Flavored Sauce with Cream, Mascarpone Cheese & Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Heavy Cream (cream, Milk, Mono and Diglycerides, Polysorbate 80, Carrageenan), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Tiramisu Syrup (water, High Fructose Corn Syrup, Natural and Artificial Coffee Flavor, Colored with [caramel Color], to Preserve Freshness [potassium Sorbate, Sulfiting Agents]), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Mascarpone Cheese (pasteurized Cream, Nonfat Dry Milk, Whey Protein Concentrate, Citric Acid), Contains Less than 2% of the Following: Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Cocoa Alkali Processed, Gelatin, Soy Lecithin, Soybean Oil, Salt, Wheat Gluten, Sodium Caseinate, Maltodextrin, Monoglycerides, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Xanthan Gum, Datem.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Dessert Layers of Sponge Cake Soaked in Tiramisu Flavored Sauce with Cream, Mascarpone Cheese & Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Dessert Layers of Sponge Cake Soaked in Tiramisu Flavored Sauce with Cream, Mascarpone Cheese & Cocoa accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.

How long would it take to burn off the 209.8 calories in Italian Dessert Layers of Sponge Cake Soaked in Tiramisu Flavored Sauce with Cream, Mascarpone Cheese & Cocoa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.