Calories in Cherry Cheese Concerto

At 360.5 calories per serving (1 Serving (113.0g)), Cherry Cheese Concerto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.8% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid) Cherry Filling [cherries, Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Food Starch-Modified, Citric Acid, Sodium Citrate, Sodium Benzoate and Potassium Sorbate (as Preservatives), Salt, Gellan Gum, Natural and Artificial Flavors, Red 40, Blue 1, Propylene Glycol], Margarine [palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color, Vitamin a Palmitate Added], Neufchatel Cheez Blend [milk, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid Mono- and Diglycerides, Citric Acid as a Preservative, Apocarotenal (color)], Water, Whole Eggs, Sugar, Powdered Sugar (sugar, Cornstarch), Caramel Sauce [corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor, High Fructose Corn Syrup. Contains Less than 2% of Each of the Following: Egg Whites, Hydrated Monoglyceride [water, and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives)], Yeast, Corn Syrup, Salt, Food Starch-Modified, Tapioca Dextrin, Microcrystalline Cellulose, Concentrated Lemon Juice and Water, Sodium Stearoyl Lactylate, Palm Oil with Soya Lecithin, Lactic Acid Powder, Calcium Lactate, Non-Fat Milk and Whey Solids, Agar, Xanthan Gum, Ascorbic Acid, Citric Acid, Potassium Sorbet (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cherry Cheese Concerto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cherry Cheese Concerto accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 360.5 calories in Cherry Cheese Concerto? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.