🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Italian Style White Clam Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Clams, Sunflower Oil, Garlic, Hydrogenated Vegetable Fat, Natural Flavourings, Salt, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style White Clam Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style White Clam Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style White Clam Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style White Clam Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Italian Style White Clam Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style White Clam Sauce
Is Italian Style White Clam Sauce good for weight loss?
With 160 calories per serving and only 6g of carbs, this sauce is reasonably calorie-efficient. However, the 12g of fat per serving is substantial for a sauce, so portion control matters when trying to lose weight.
Is Italian Style White Clam Sauce heart-healthy?
The low saturated fat (2g) and cholesterol (20mg) are positive signs for heart health. However, the elevated sodium and hydrogenated fat content work against overall cardiovascular benefits, so this sauce isn't an ideal choice if you're managing heart disease or blood pressure.
How does Italian Style White Clam Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, as 670mg of sodium per serving is quite high and would quickly consume your daily allowance.
What diets does Italian Style White Clam Sauce suit?
This works well for paleo and whole30-adjacent eating if you overlook the hydrogenated fat. It's also keto-friendly due to the minimal carbs and could fit Mediterranean or pescatarian diets since it's clam-based.
What should I watch out for with Italian Style White Clam Sauce?
The sodium content is quite high at 670mg per 125g serving, which accounts for about 29% of the daily limit. Additionally, the sauce contains hydrogenated vegetable fat, a source of trans fats that you should minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
