🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 6999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Leafy Romaine is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Leaf Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Leafy Romaine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Leafy Romaine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Leafy Romaine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6999.8 IU | 140% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Leafy Romaine accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in All Natural Leafy Romaine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Shadowboxing | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Leafy Romaine
Is All Natural Leafy Romaine good for weight loss?
Romaine lettuce is excellent for weight loss—at just 15 calories per serving with virtually no fat and plenty of fiber, you can eat a generous portion while keeping calories minimal. The high water content makes it filling despite being low in calories.
Is All Natural Leafy Romaine a good snack for kids?
While nutritious, plain romaine can be boring for kids. It works better as a base for kid-friendly salads with toppings they enjoy, like shredded cheese, mild dressing, or colorful vegetables.
What diets does All Natural Leafy Romaine suit?
This leafy green fits well into virtually any diet, including keto, paleo, Mediterranean, vegan, and low-carb plans. It's a staple foundation for salads across nearly every eating style.
What does All Natural Leafy Romaine pair well with for a balanced meal?
Romaine pairs beautifully with grilled chicken or fish for protein, whole grains like quinoa or brown rice for carbs, and olive oil-based dressings or vinaigrettes for healthy fats. Adding beans, nuts, or seeds boosts the nutritional profile into a complete meal.
How does All Natural Leafy Romaine fit into a balanced diet?
Romaine serves as a nutrient-dense, low-calorie foundation in a balanced diet, contributing fiber for digestive health and small amounts of iron and vitamin C. Layer it with protein sources, whole grains, and healthy fats to create satisfying, nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
