🧪 Nutrition Facts
- Calories 630.5
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 609.8 mg
- Potassium 547.6 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 162.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 630.5 calories per serving (1 Serving (148.0g)), Peanut Noodles Quick Meal, Peanut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 102.0g per serving (64.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce Sugar, Peanuts, Spices (chili Powder, Kaffir Lime Leaf Powder, Lemongrass Powder), Modified Tapioca Starch, Salt, Hydrolyzed Vegetable Protein (soybeans, Corn, Maltodextrin), Dextrose, Tricalcium Phosphate (to Prevent Caking), Yeast Extract, Malic Acid. Coconut Milk Powder Coconut, Glucose Syrup (tapioca), Mono and Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking). Peanut Sachet Peanuts, Tocopherol (an Antioxidant). Rice Noodles Rice Flour, Water, Modified Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Noodles Quick Meal, Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.5 kcal | 31.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 162.8 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 547.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Noodles Quick Meal, Peanut accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.5 calories in Peanut Noodles Quick Meal, Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.8 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Chopping Wood | 96.8 min |
Find more information on calories burned doing popular exercises.
