🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Basil Stir-Fry Sauce contains 50.2 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (74.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tamari (water, Soybeans, Vinegar, Salt), Fish Sauce (anchovy Extract, Salt, Water), Canola Oil, Diced Red Jalapeno Pepper, Corn Starch, Contains 2% or Less of Sherry Cooking Wine, Dehydrated Minced Garlic, Basil, Olive Oil, Citric Acid, Spices, Ground Ginger, Salt, Dried Shiitake Mushroom, Lime Juice Concentrate, Xanthan Gum, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Basil Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Basil Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Basil Stir-Fry Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Thai Basil Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Basil Stir-Fry Sauce
Is Thai Basil Stir-Fry Sauce good for weight loss?
At 50 calories per tablespoon-sized serving, this sauce is quite modest in calories and won't significantly impact your daily intake. The main concern is that it contains 8g of sugar per serving, which adds up quickly if you use more than a small amount.
Is Thai Basil Stir-Fry Sauce heart-healthy?
The fat content is quite low at just 1.5g per serving, and it comes primarily from healthier oils like canola and olive oil. However, the high sodium makes this less ideal for heart health, particularly if consumed regularly or in larger quantities.
How does Thai Basil Stir-Fry Sauce fit a low-sodium diet?
This sauce isn't a good fit for a low-sodium diet, as 430mg per serving represents a significant portion of most people's daily sodium targets. You'd need to use it very sparingly or look for a low-sodium alternative.
Is Thai Basil Stir-Fry Sauce gluten-free?
Tamari (a soy sauce alternative) is typically gluten-free, but regular soy sauce isn't listed here, so this sauce appears to be gluten-free based on the ingredients provided. However, always verify the manufacturer's labeling, as cross-contamination can occur during production.
What should I watch out for with Thai Basil Stir-Fry Sauce?
The sodium content is substantial at 430mg per 33g serving—roughly 19% of the daily limit—so be mindful of portion size, especially if you're watching your salt intake overall. The fish sauce and tamari are both high in sodium, which is the primary ingredient driving this number.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
