🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), California Style Vegetable Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories). One thing to note: a single serving contains 1349.8mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (carrot, Green Beans, Green Peas, Onion, Celery, Cabbage, Garlic), Salt, Contains Less than 2% of: Natural and Artificial Flavors, Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Sugar, Yeast Extract, Spices (celery Seed), Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Soy Sauce (water, Wheat, Soybeans, Salt), Sodium Carbonate, Turmeric, Cabbage Extract, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Lactose, Soya Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Vegetable Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Vegetable Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1349.8 mg | 59% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style Vegetable Ramen Noodle Soup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in California Style Vegetable Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Wrestling | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Vegetable Ramen Noodle Soup
Is California Style Vegetable Ramen Noodle Soup good fuel for endurance activities?
This could work as a quick carb source during endurance activities since it provides 38g of carbs in a light package, though it's not ideal on its own. Pair it with some protein and fat from other sources to sustain energy better over longer efforts. The relatively low protein-to-carb ratio means you might feel hungry again fairly soon.
How might California Style Vegetable Ramen Noodle Soup affect blood sugar?
With 38g of carbs, minimal fiber (2g), and only 2g of sugar, this will raise blood sugar moderately but not dramatically. The refined wheat flour means the carbs are absorbed relatively quickly, so it's not the slowest-digesting option, but it won't cause the sharp spike you'd see from pure sugar.
Is California Style Vegetable Ramen Noodle Soup heart-healthy?
The high sodium content is a concern for heart health, as 1350mg per serving makes it difficult to stay within heart-healthy sodium limits if eaten regularly. There's 5g of saturated fat, which is acceptable in moderation, but the overall sodium load outweighs other nutritional positives.
How does California Style Vegetable Ramen Noodle Soup fit a low-sodium diet?
This product isn't suitable for a low-sodium diet—at 1350mg per 64g serving, a single bowl would consume most or all of a typical daily sodium allowance. You'd need to look for reduced-sodium or low-sodium ramen alternatives if sodium restriction is important for you.
What should I watch out for with California Style Vegetable Ramen Noodle Soup?
The sodium content is quite high at 1350mg per serving—that's over half the daily recommended limit for many people. You'll also want to note the presence of MSG and several sodium-based preservatives, which some people are sensitive to. The saturated fat at 5g is moderate but worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
