🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Sweet & Sour Sauce contains 70.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Apricots, Tapioca Starch, Vinegar, Salt, Natural Colors, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Style Sweet & Sour Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Sweet & Sour Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chinese Style Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Sweet & Sour Sauce
Is Chinese Style Sweet & Sour Sauce good for weight loss?
This sauce is calorie-light at 70 calories per serving, but the 16g of sugar in just 33g makes it very sugar-dense—most of the carbs come from added sugar rather than fiber or nutrients. You'd want to use it sparingly and pair it with protein and vegetables to minimize blood sugar spikes that can interfere with weight loss goals.
How might Chinese Style Sweet & Sour Sauce affect blood sugar?
This sauce will cause a rapid blood sugar spike due to its high sugar-to-fiber ratio. The tapioca starch and lack of any fiber means the sugars are absorbed quickly, which can leave you feeling hungry again shortly after eating.
What diets does Chinese Style Sweet & Sour Sauce suit?
It works for omnivore and vegan diets, but doesn't suit low-carb, keto, or low-sugar approaches well. It's also appropriate for gluten-free eating based on the ingredient list.
What should I watch out for with Chinese Style Sweet & Sour Sauce?
The sugar content is the main concern, delivering 16g per small 33g serving. Sodium is also moderately high at 340mg per serving, so be mindful if you're monitoring salt intake or have blood pressure concerns.
What does Chinese Style Sweet & Sour Sauce pair well with for a balanced meal?
Pair it with grilled chicken, tofu, or shrimp alongside brown rice and plenty of stir-fried vegetables like broccoli and snap peas. The protein and fiber from these additions help slow sugar absorption and create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
