🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauce Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Powder, Salt, Monosodium Glutamate (as Flavor Enhancer), Onion Powder, Cane Sugar, Rice Flour, Spices, Garlic Powder, Citric Acid (added to Enhance Tartness) and Annatto Powder
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauce Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Trampoline (Jumping) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauce Mix
Is Sauce Mix good for weight loss?
This sauce mix is very low in calories at just 15 per serving, making it a smart choice for flavoring meals without adding much energy. Since it contains minimal fat and protein, use it primarily as a seasoning rather than a main component of your meal.
Is Sauce Mix a good snack for kids?
The high sodium content at 360mg per serving is a concern for young children, whose daily sodium needs are much lower than adults. While the flavor is mild and not spicy, the sodium level makes this better suited for occasional use in family meals rather than as a regular children's seasoning.
Is Sauce Mix gluten-free?
The ingredient list doesn't include wheat or barley, and rice flour is naturally gluten-free. However, monosodium glutamate and other flavorings could potentially be processed in facilities with gluten, so check the packaging for certified gluten-free labeling if this is important to you.
What diets does Sauce Mix suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets since it contains no animal products.
What does Sauce Mix pair well with for a balanced meal?
Use this tomato-based mix to season proteins like chicken, fish, or lean ground turkey for a flavorful, balanced meal. It pairs nicely with vegetables and whole grains to create a complete dish without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
