🧪 Nutrition Facts
- Calories 142.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 7.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Satay Barbecue Sauce contains 142.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 88.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Fish, Garlic, Dried Onion, Galangal, Peanuts, Sesame Seeds, Wheat Bran, Chili Powder, Shrimp, Coconut Powder, Red Onion, Salt, Licorice, Fennel, Pepper, White Pepper, Cassia Twig, Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Satay Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Satay Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Satay Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Satay Barbecue Sauce accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Satay Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Walking: 18 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Satay Barbecue Sauce
Is Satay Barbecue Sauce good for weight loss?
This sauce is calorie-dense at 142 calories per 20g serving, so portion control matters if you're watching your weight. The high fat content (14g per serving) means a little goes a long way, which can actually work in your favor—you don't need much to flavor a dish.
Is Satay Barbecue Sauce a good snack for kids?
The spice level from chili powder and white pepper might be too strong for younger kids, and the fish and shrimp base is an acquired taste. Older children who enjoy bold, savory flavors may appreciate it mixed into milder dishes.
Is Satay Barbecue Sauce gluten-free?
No, this sauce contains wheat bran, which makes it unsuitable for a gluten-free diet.
What diets does Satay Barbecue Sauce suit?
It works well for paleo and keto diets given its low carb content, though the fish and shrimp base makes it unsuitable for vegetarian or vegan eating. Those avoiding peanuts or sesame should skip it, as both are key ingredients.
What does Satay Barbecue Sauce pair well with for a balanced meal?
Use it as a condiment with grilled chicken, beef satay skewers, or roasted vegetables for a Southeast Asian-inspired meal. It also works well as a dipping sauce for spring rolls or drizzled over rice bowls with protein and fresh greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
