🧪 Nutrition Facts
- Calories 259.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (83.0g)), Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (74.6% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Barley, Pre-Cooked Green Split Peas, Pre-Cooked Yellow Split Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 200.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pilates | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils
Is Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils good for weight loss?
At 260 calories per 83g serving, this is a reasonably light option with strong satiating power thanks to 11g of fiber and 13g of protein. The high fiber content slows digestion and helps you feel full longer, which can support weight loss efforts when portion sizes are controlled.
Is Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils good for muscle building?
While the 13g of protein per serving is useful, it's moderate rather than optimal for dedicated muscle building. You'd need to pair this with additional protein sources or consume larger portions to meet the higher protein requirements typical for strength training.
Is Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils good post-workout fuel?
This blend works well for post-workout recovery since it combines carbs (48g) for glycogen replenishment with 13g of protein for muscle repair. The easily digestible carbs from pre-cooked grains and legumes make it a practical choice after exercise.
Is Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils good fuel for endurance activities?
The substantial carbohydrates (48g) and moderate protein make this a solid choice for sustained energy during endurance activities. The high fiber content may require gradual adaptation if consumed right before intense exercise, but it's excellent as a pre-activity meal eaten a few hours beforehand.
How does the fiber in Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils support digestion?
With 11g of fiber per serving, this food supports digestive health by promoting healthy gut bacteria, improving bowel regularity, and helping maintain stable blood sugar levels. The combination of soluble and insoluble fiber from barley, split peas, and lentils provides comprehensive digestive support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
