🧪 Nutrition Facts
- Calories 289.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 79.7 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 299.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (83.0g)), All Natural, Italian Farro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 59.0g per serving (81.5% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Farro (spelt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural, Italian Farro. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural, Italian Farro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural, Italian Farro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 79.7 mg | 19% |
| Phosphorus | 299.6 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural, Italian Farro accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in All Natural, Italian Farro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Kickboxing (Cardio) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural, Italian Farro
Is All Natural, Italian Farro good for weight loss?
Farro is relatively calorie-dense at 290 calories per 83g serving, so portion control matters. However, its 5g of fiber and 10g of protein help promote satiety, which can reduce overall calorie intake when eaten in measured amounts.
Is All Natural, Italian Farro good for muscle building?
With 10g of protein per serving, farro provides a moderate amount of this muscle-building nutrient, though it's not a standout protein source compared to animal products or legumes. It works best as part of a balanced meal that includes additional protein.
Is All Natural, Italian Farro good post-workout fuel?
Farro's 59g of carbs make it excellent for replenishing glycogen after exercise, but pairing it with protein would optimize recovery. The carbs will help your body refuel efficiently following an intense workout.
Is All Natural, Italian Farro good fuel for endurance activities?
The substantial carbohydrate content and 5g of fiber make farro a solid choice for sustained energy during endurance activities. Its slow-digesting carbs provide steady fuel without rapid blood sugar spikes.
How does the fiber in All Natural, Italian Farro support digestion?
The 5g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also contributes to the grain's ability to provide sustained energy rather than quick energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
