🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Steak & Cutlet Katsu Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apples, Sugar, Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Modified Corn Starch, Onion, Tomato Paste, Caramel Color, Spices, Carrot, Garlic Powder, Maltodextrin, Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Steak & Cutlet Katsu Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Steak & Cutlet Katsu Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Steak & Cutlet Katsu Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Japanese Steak & Cutlet Katsu Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Zumba | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Steak & Cutlet Katsu Sauce
Is Japanese Steak & Cutlet Katsu Sauce good for weight loss?
This sauce is quite low in calories at about 20 per tablespoon, making it a reasonable choice for weight-conscious cooking. However, it contains 290mg of sodium per serving, which is notable, so portion control matters if you're monitoring salt intake.
Is Japanese Steak & Cutlet Katsu Sauce a good snack for kids?
Yes, this is a kid-friendly sauce with a familiar sweet and tangy flavor from apples, vinegar, and tomato. It's mild enough for most children and pairs naturally with the breaded proteins (like katsu) that kids typically enjoy.
Is Japanese Steak & Cutlet Katsu Sauce gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Japanese Steak & Cutlet Katsu Sauce suit?
It works well for omnivorous, flexitarian, and pescatarian diets. The sauce is not suitable for gluten-free or vegan diets due to wheat in the soy sauce and potential animal-derived ingredients.
What does Japanese Steak & Cutlet Katsu Sauce pair well with for a balanced meal?
Pair this sauce with breaded cutlets, fried chicken, or tonkatsu pork over steamed rice. Add steamed vegetables like broccoli or bok choy on the side to create a more balanced meal with added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
