🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Green Apple Fruit Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (77.4% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Vegetable Oil (hydrogenated Palm Kernel Oil, Palm Kernel Oil), Less than 2% of Gelatin, Natural and Artificial Flavors, Malic Acid, Citric Acid, Apple Juice Concentrate, Fruit Juice Concentrate (color), Vegetable Juice Concentrate (color), Sucrose Fatty Acid Esters, Sorbitan Monostearate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Apple Fruit Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Apple Fruit Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Apple Fruit Chews accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Green Apple Fruit Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Apple Fruit Chews
Is Green Apple Fruit Chews good for weight loss?
These chews are not ideal for weight loss. At 210 calories per small 50g serving with minimal protein and fiber, they lack satiety and are calorie-dense relative to their nutritional value.
Is Green Apple Fruit Chews good fuel for endurance activities?
While the quick carbohydrates could provide fast energy during prolonged exercise, the lack of protein and electrolytes makes these a suboptimal choice for endurance activities. Better options would include sports drinks, energy bars, or real fruit that offer more balanced nutrition.
How might Green Apple Fruit Chews affect blood sugar?
Expect a rapid blood sugar spike and subsequent crash. The product is essentially pure sugar and refined carbohydrates with no fiber to slow absorption, making it problematic if you're managing blood sugar levels.
What diets does Green Apple Fruit Chews suit?
These suit few dietary approaches. They're unsuitable for low-sugar, keto, or diabetic-friendly diets, and don't align with whole-food or paleo philosophies either. They may occasionally fit into a flexible diet if consumed in moderation as an occasional treat.
What should I watch out for with Green Apple Fruit Chews?
The sugar content is particularly high at 32g per serving—more than most people should consume in a single snack. The hydrogenated palm kernel oil also adds saturated fat, which you may want to limit. These chews are mostly glucose syrup and sugar, with virtually no nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
