🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Mix & Greens is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Greens (green Chard, Baby Kale, Spinach, Mizuna, Arugula, Tatsoi, Mache, Red Chard, Endive), Baby Lettuce Blends (green Romaine, Red Romaine, Green Oak, Red Oak, Tango, Red Leaf, Green Leaf, Lolla Rosa), Radicchio. Ingredients May Vary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Mix & Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix & Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix & Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3500.3 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Folate | 79.9 µg | 20% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Mix & Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Spring Mix & Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cycling (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix & Greens
Is Spring Mix & Greens good for weight loss?
Spring mix is excellent for weight loss since it's extremely low in calories—about 20 calories per cup—while providing filling fiber and nutrients. You can eat a generous portion without worrying about calorie intake, making it ideal for building satisfying, low-calorie meals.
Is Spring Mix & Greens a good snack for kids?
Most kids enjoy spring mix, especially when it's part of a familiar meal or paired with something flavorful they like. The mild flavors and tender texture of baby greens are more approachable than tougher, more bitter varieties.
What diets does Spring Mix & Greens suit?
This works well with virtually any diet: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all benefit from leafy greens as a foundation. It's also naturally gluten-free and fits perfectly into whole-food-focused eating patterns.
What does Spring Mix & Greens pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, beans, or hard-boiled eggs for a complete meal. Adding healthy fats from olive oil, avocado, nuts, or seeds helps your body absorb the fat-soluble vitamins these greens provide.
How does Spring Mix & Greens fit into a balanced diet?
Spring mix serves as a nutrient-dense base that delivers vitamins, minerals, and fiber with minimal calories. While low in protein and fat, it's designed to be part of a balanced plate where you add protein and healthy fats to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
