🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 430.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 119.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Endive), Organic Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Folate | 119.9 µg | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 430.1 mg | 9% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cross-country Skiing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust
Is 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust good for weight loss?
This is an excellent choice for weight loss—at just 20 calories per 85g serving with virtually no fat and only 3g of carbs, you can eat a generous portion without impacting your calorie budget. The 2g of fiber and 2g of protein help keep you satisfied despite the low calorie density.
Is 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust a good snack for kids?
Kids might enjoy this as part of a mixed salad, especially if paired with familiar flavors or dressings they like. The tender baby leaves are easier to eat than mature greens, though some of the more assertive varieties like arugula and radicchio have peppery flavors that not all children prefer.
What vitamins or minerals stand out in 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust?
Iron and potassium stand out here—you get 1.4mg of iron (supporting oxygen transport and energy) and 430mg of potassium (important for heart health and muscle function) in a tiny 85g serving. The vitamin C content also supports iron absorption, making this especially beneficial for vegetarians.
What diets does 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust suit?
This blend works with virtually any diet: it's keto-friendly (minimal carbs), paleo-friendly, vegan, vegetarian, and fits well into Mediterranean and low-FODMAP approaches. It's also naturally gluten-free and fits calorie-restricted or intermittent fasting plans.
What does 50 Baby Spinach 50 Spring Mix- Baby Lettuces Baby Greens, Complex & Robust pair well with for a balanced meal?
Add grilled chicken, baked fish, or beans for protein and a more complete meal. A simple olive oil and lemon dressing plus whole grain bread rounds out the nutrients nicely, or toss with nuts and seeds for healthy fats and extra satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
