🧪 Nutrition Facts
- Calories 14.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Kungpao Sauce is a very low-calorie food at 14.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.5g per serving (97.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Sugar, Naturally Brewed Soy Sauce (water, Soy Beans, Wheat Flour, Salt), Corn Starch, Garlic, Soy Bean Paste (water, Soy Beans, Salt, Wheat Flour, Sugar, Sesame Oil, Spices), Ginger, Salt, Red Chili Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Kungpao Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Kungpao Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Kungpao Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.0 kcal | 0.7% |
| Sodium | 126.0 mg | 5% |
| Total Carbohydrate | 3.5 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Kungpao Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.0 calories in Spicy Kungpao Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.4 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Pickleball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Kungpao Sauce
Is Spicy Kungpao Sauce good for weight loss?
Spicy Kungpao Sauce is very low in calories at just 14 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains minimal protein and nutrients, so it works best as a flavoring rather than a standalone food.
Is Spicy Kungpao Sauce a good snack for kids?
The spicy nature of this sauce—featuring red chili powder and ginger—makes it less ideal for younger children with sensitive palates, though older kids who enjoy heat might enjoy it.
Is Spicy Kungpao Sauce gluten-free?
This sauce is not gluten-free because it contains wheat flour in both the soy sauce and soybean paste ingredients.
What diets does Spicy Kungpao Sauce suit?
It suits omnivore, pescatarian, and vegan diets. The sauce is not suitable for gluten-free or keto diets due to wheat content and carbohydrates.
What does Spicy Kungpao Sauce pair well with for a balanced meal?
This sauce pairs excellently with stir-fried vegetables and lean proteins like chicken, tofu, or shrimp to create a complete, balanced meal. Serve it over rice or noodles to round out the dish with carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
