🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 119.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Mangos in Light Syrup contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Water, Sugar, Ascorbic Acid (vitamin C), Natural Flavor, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Mangos in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Mangos in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Mangos in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Diced Mangos in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Mangos in Light Syrup
Is Diced Mangos in Light Syrup good for weight loss?
At about 79 calories per serving with minimal fiber and protein, this won't keep you satisfied for long, making it harder to stick to a calorie budget. The high sugar content (17g per serving) can trigger hunger spikes that lead to overeating later.
How might Diced Mangos in Light Syrup affect blood sugar?
With 17g of sugar and minimal fiber to slow absorption, this will cause a fairly quick blood sugar spike. The light syrup preparation concentrates the sugar more than whole fresh mango would.
What vitamins or minerals stand out in Diced Mangos in Light Syrup?
Vitamin C stands out at 60mg per serving, which is about two-thirds of a typical daily target. You're getting decent potassium too at nearly 120mg, though the small serving size limits its overall mineral contribution.
What diets does Diced Mangos in Light Syrup suit?
This works best for flexible diets that allow sweets in moderation or as occasional treats. It's less ideal for low-sugar, keto, or strict diabetic-friendly approaches due to its high sugar relative to fiber.
What should I watch out for with Diced Mangos in Light Syrup?
The sugar content is substantial at 17g per serving, with only 1g of fiber to moderate its impact. If you're monitoring sugar intake for any reason, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
