🧪 Nutrition Facts
- Calories 460.7
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 759.5 mg
- Potassium 732.1 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.7 calories per serving (1 Serving (249.0g)), Bulgur & Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (67.2% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Bulgur (durum Wheat), Red Quinoa, Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgur & Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgur & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgur & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.7 kcal | 23% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 77.2 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 732.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgur & Quinoa accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.7 calories in Bulgur & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Yoga | 112.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgur & Quinoa
Is Bulgur & Quinoa good for weight loss?
At 461 calories per serving, this dish is moderate in calories but quite filling thanks to 10g of fiber, which can help you feel satisfied longer. The high carb content (77g) means portion control matters if you're watching your intake, though the low sugar (2g) is a plus.
Is Bulgur & Quinoa good for muscle building?
With 15g of protein per serving, this provides a decent amount to support muscle repair, though it's not as protein-rich as dedicated muscle-building foods. The carbs work in your favor by replenishing energy after training, making it a solid supporting food rather than a primary protein source.
Is Bulgur & Quinoa good post-workout fuel?
This is a smart post-workout choice with a good carb-to-protein ratio (77g carbs to 15g protein) that helps replenish glycogen and support recovery. The fiber and potassium also aid in digestion and electrolyte balance after exercise.
Is Bulgur & Quinoa good fuel for endurance activities?
The high carb content (77g) makes this excellent fuel for endurance activities, providing sustained energy for long runs or rides. Pair it with additional protein or fat sources beforehand to create a more balanced pre-activity meal, since the carbs here are the star nutrient for stamina.
What should I watch out for with Bulgur & Quinoa?
The sodium content is notably high at 759mg per serving, which is about one-third of the daily recommended limit—something to keep in mind if you consume salt-sensitive or have dietary sodium restrictions. Watch your portion sizes if you're tracking carbs closely, as 77g is substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
