🧪 Nutrition Facts
- Calories 209.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.2 calories per serving (1 Serving (57.0g)), Hodgson Mill, Brown Rice Pasta, Elbow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Brown Rice Flour, Golden Milled Flax Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hodgson Mill, Brown Rice Pasta, Elbow. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hodgson Mill, Brown Rice Pasta, Elbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hodgson Mill, Brown Rice Pasta, Elbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.2 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hodgson Mill, Brown Rice Pasta, Elbow accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.2 calories in Hodgson Mill, Brown Rice Pasta, Elbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Basketball: Game | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hodgson Mill, Brown Rice Pasta, Elbow
Is Hodgson Mill, Brown Rice Pasta, Elbow good for weight loss?
Brown rice pasta is moderately calorie-dense at 209 calories per serving, so portions matter for weight loss goals. The 5g of protein and 2g of fiber per serving provide some satiety, though pairing it with protein-rich toppings or sauces would help you feel fuller longer.
Is Hodgson Mill, Brown Rice Pasta, Elbow good fuel for endurance activities?
This makes a solid endurance fuel choice thanks to its 44g of carbohydrates per serving, which your muscles need for sustained energy during long runs or rides. The added flax seed contributes some omega-3 fatty acids, though you'll want to pair it with additional protein for optimal recovery.
How might Hodgson Mill, Brown Rice Pasta, Elbow affect blood sugar?
The whole grain brown rice base means this pasta has a lower glycemic index than refined white pasta, so it raises blood sugar more gradually. Still, 44g of carbs per serving is substantial enough that blood sugar will rise noticeably—especially important to monitor if you're managing diabetes or prediabetes.
Is Hodgson Mill, Brown Rice Pasta, Elbow gluten-free?
Yes, this pasta is naturally gluten-free since it's made from 100% whole grain brown rice flour with no wheat or gluten-containing ingredients.
What diets does Hodgson Mill, Brown Rice Pasta, Elbow suit?
This pasta suits gluten-free, vegan, and whole-food plant-based diets well. It works for most general healthy eating approaches, though those following very low-carb or keto diets would need to limit portions or skip it due to the high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
