🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.2 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Adobo Tuna in Soy Sauce and Vinegar contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 42.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Flakes, Water, Soy Protein Concentrate, Soy Sauce (fermented Soybean, Wheat, Water, Salt), Soybean Oil, Vinegar, Brown Sugar, Iodized Salt, Thickeners (cornstarch, Tapioca), Seasonings (garlic, Black Pepper,ginger), Monosodium Glutamate, Bay Leaf and Vitamin A.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobo Tuna in Soy Sauce and Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobo Tuna in Soy Sauce and Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobo Tuna in Soy Sauce and Vinegar accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Adobo Tuna in Soy Sauce and Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobo Tuna in Soy Sauce and Vinegar
Is Adobo Tuna in Soy Sauce and Vinegar good for weight loss?
At about 60 calories and 5g of protein per serving, this tuna product can fit into a weight loss plan, especially if you're watching portions. The high sodium content is something to manage, but the lean protein and moderate calories make it a reasonable choice when paired with lower-sodium sides.
Is Adobo Tuna in Soy Sauce and Vinegar heart-healthy?
While the saturated fat is low at just 2g and cholesterol is minimal, the high sodium content works against heart health. If you use this product, balance it by choosing low-sodium sides and limiting other salty foods throughout the day.
How does Adobo Tuna in Soy Sauce and Vinegar fit a low-sodium diet?
This isn't a good match for a low-sodium diet with 650mg of sodium per 56g serving. You'd be better off choosing fresh tuna or unsalted canned varieties if you're managing sodium intake.
Is Adobo Tuna in Soy Sauce and Vinegar gluten-free?
No, this product contains wheat in the soy sauce ingredient list, so it's not gluten-free.
What should I watch out for with Adobo Tuna in Soy Sauce and Vinegar?
The sodium is the main concern at 650mg per serving—that's nearly 30% of the daily limit in a single portion. You'll also want to note the presence of wheat in the soy sauce, which means this isn't gluten-free, and it contains MSG for those who are sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
